Dr Jon Finn

506

Tougher Minds® and MePower-TeamPower® Founder

1. 9/10
2. Don't check the news today
3. It will help me to focus, get more done and finish work on time

Monday's TEA Plan
1. 9/10
2. Only check my emails 3-4 times
3. It will help me to focus and get more done

Jo-Ann Rolle Andrew Whitelam John Sutcliffe Jo Herrington Laura Lucia Rossi Andrew Foster

Monday's TEA Plan:
Best doing score - 9/10.
T.E.A. - Don't check the news today.
Why? - It will be easier to focus and be productive.

Tuesday's TEA Plan:
Best doing score - 9/10.
T.E.A. - Don't check the news today.
Why? - It will be easier to focus and be productive.

Monday's TEA Plan:
Best doing score - 9/10.
T.E.A. - Don't check the news today.
Why? - It will be easier to focus and be productive.

Tuesday's TEA Plan

1. Best doing score - 9/10.
2. T.E.A. - Don't check the news today.
3. Why? - It will be easier to focus and be productive.

Andrew Whitelam John Sutcliffe Jo-Ann Rolle Jo Herrington Laura Lucia Rossi Rita Dattani Andrew Foster

Thursday's TEA Plan

1. Best doing score - 9/10.
2. T.E.A. - Only check the news once today.
3. Why? - It will be easier to focus and be productive.

Jo-Ann Rolle John Sutcliffe Jo Herrington Laura Lucia Rossi Andrew Whitelam Andrew Foster

Today's TEA Plan

1. Best doing score - 9/10.
2. T.E.A. - Only check the news once today.
3. Why? - It will be easier to focus and be productive.

Andrew Whitelam Jo-Ann Rolle Laura Lucia Rossi John Sutcliffe Jo Herrington Rita Dattani Andrew Foster

Monday's Daily 3:1 PLUS
+ Thankful for having a great team of people to work with
+ Submitted some exciting client proposals
+ Finishing work on time
+ Got my exercise levels where I want them to be
+ Exciting meetings and clients sessions tomorrow
+ Got to eat a great evening meal
+ Lucky to live a nice warm house with every thing I need, when many people are struggling right now
+ Was able to give someone who is going through a challenging COVID related time free access to one of our programmes
+ Got approached about rolling out of school programme in a different country

- Drink 1 litre of water before going to bed
- Write a TEA plan in the AM

John Sutcliffe Andrew Whitelam Jo Herrington Laura Lucia Rossi Rita Dattani Andrew Foster Russell Joyce

Thursday's daily TEA

1. 9/10
2. Finish work by 7pm
3. Will make it easier to sleep well

John Sutcliffe Jo Herrington Andrew Whitelam Laura Lucia Rossi Rita Dattani