Dr Jon Finn

277

Tougher Minds® and MePower-TeamPower® Founder

3:1 Daily Reflection
+ Got to work with and coach some lovely people
+ Had an exciting meeting with a new client - global bank
+ Had a healthy and tasty evening meal

- Do one more bout of exercise tomorrow

Daily 3:1 PLUS Reflection
+ Very productive day
+ Some really good client enquiries
+ Lots of sign ups to our new webinar series
+ Good D.E.S
- Finish work by 8pm tomorrow!

Willamina Power Tougher Minds Team

Best doing score - 9/10.
T.E.A. - create a Will Power Story
Why? - It will make it easier to focus and be productive in between today’s coaching sessions Jo Herrington Tougher Minds Team Laura Lucia Rossi Andrew Whitelam Willamina Power Andrew Foster

Daily 3:1 Reflection
+ Coached lots of great young people
+ Got to deliver a talk at the AFME conference and help people reflect on why the COVID-world is difficult
+ Hit my exercise goal

- Create a TEA Plan tomorrow! Tougher Minds Team

3:1 Weekly Reflection
1. Best doing - 9/10
2. + Got loads of interest from people about our MePower-TeamPower Coaching programme and the lots of people signed up!; + Got to coach and train some great people; + Lost weight by using Tougher Minds tactics 💪😁 - Need drink more water and eat my evening meal earlier
3. Why - Make sleeping well easier, which makes life easier!

Tougher Minds Team Andrew Whitelam Laura Lucia Rossi Andrew Foster

Friday's TEA Plan
Best doing score - 9/10.
T.E.A. - Complete my 3:1 reflection at the end of today.
Why? - It will help me to finish the week well and enjoy the weekend. Laura Lucia Rossi Andrew Whitelam Andrew Foster Ian Braid Abi Liddle

Thursday's T.E.A. Plan 😁
Best doing score - 9/10.
T.E.A. - Do 40 press ups this afternoon
Why? - Will make me feel better, and make it easier to focus.
Andrew Whitelam Tougher Minds Team Laura Lucia Rossi Willamina Power

Wednesday's T.E.A. Plan 😁
Best doing score - 7/10.
T.E.A. - Go for a 5 minute walk at lunch time.
Why? - It will be easier to focus and be productive in this afternoon.
Andrew Whitelam Tougher Minds Team Laura Lucia Rossi Andrew Foster Russell Joyce

Tuesday's T.E.A. Plan
Best doing score - 9/10.
T.E.A. - Drink at least 2 litres of water today.
Why? - It will make it easier to sleep really well tonight.
Tougher Minds Team Laura Lucia Rossi Willamina Power Andrew Whitelam Lana Eardley Ian Braid

3:1 Weekly Reflection

1. Best doing score - 9/10

2. 3:1 + We finished and launched the MePower-TeamPower Coaching programme PLUS people are using it and asking how they can scale it across their businesses!; + I was ill, but because I have been nailing my sleep, diet and exercise I recovered quickly; + We helped 100s more people to understand how to be their best in these challenging times; - I need to spend 5 minutes at the end of EVERY day writing down a 3:1 reflection

3. Why? - It will help me to maximise what I learn from each day, and to switch off and get ready for the next day

Tougher Minds Team Tougher Minds Team Laura Lucia Rossi Andrew Foster