Once you have taken the A.P.E. Brain Test (3 - 4 mins), and created your first Daily T.E.A. Plan (2 mins), here is what I suggest...

  1. Watch this 'A quick introduction to your brain' video (1 min).
  2. Next, learn more about your brain by watching the 'Lighthouse Brain model' video (4 mins).
  3. Finally, watch this Tougher Minds talk about how individuals and teams can begin to thrive & succeed in the challenging VUCA world AND/OR watch the 'How to build Well-being and Performance Habits' webinar.