Here are some insights from the ‘Learning to Learn: Focused Practice’ Audio Masterclass (this content is only available to 'Wellbeing & Performance', 'Daily Group Coaching' and 'One-to-one' members. To upgrade click HERE)

There are eight factors that can block or enhance your learning. These are: 

1) Diet, exercise and sleep

2) Your emotional state whilst learning

3) Your Activation Levels whilst learning

4) Your attentional style

5) Your working memory and memory recollection capacities

6) The brain friendliness of the learning material

7) The volume and quality of your prior learning

8) The volume and quality of your current learning. 

To learn more about each area, and how to optimise them for your learning, listen to the ‘Learning to Learn: Focused Practice’ Audio Masterclass. To truly ‘learn to learn’ how to be your best more often, work through the Me Power and Team Power programmes (this content is only available to 'Wellbeing & Performance', 'Daily Group Coaching' and 'One-to-one' members. To upgrade click HERE).