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Weekly 3:1
Weekly 3:1

Complete your 'Weekly 3:1 Reflection' in three simple steps.

1. 'Rate (out of 10) how well you did your best to be your best and achieve your goals this week'. 10 means you were perfect.

2. Write down at least three positive or helpful things about this week, and one thing you can do next week that will help you to be your best more often. 

3. Write down 'Why' doing this thing will help you to be your best more often. 

Here is my example: 

1.    Best doing score - 6/10

2.    3:1 + I was more productive than I have been in recent weeks; + I didn't put on any weight; + I prioritised quality family time on Sunday; - I need to complete a TEA Plan every day

3.    Why? - It just makes me feel better about myself.

Watch this video to learn more.

Then tag in others using @ to get community support, and post it  👍 

 

Dr Jon Finn
Tougher Minds® and MePower-TeamPower® Founder
3:1 Weekly Reflection 1. Best doing - 9/10 2. + Got loads of interest from people about our MePower-TeamPower Coaching programme and the lots of people signed up!; + Got to coach and train some great people; + Lost weight... (More)
3:1 Weekly Reflection 1. Best doing score - 8/10 2. 3:1 + Good productivity when working + Good diet discipline + Sleep quality improved due to greater focus on getting 'fresh air' not just doing 'fitness'. - Do a TEA... (More)
Discussion
Weekly 3:1
Dr Jon Finn
Tougher Minds® and MePower-TeamPower® Founder

Weekly 3:1 Reflection

1. Best doing score - 8.5/10

2. 3:1 + Trained over 500 people; + Achieved my exercise goals; + Had a super productive week; - I need to complete a TEA Plan every day

3. Why? - It will make... (More)

Jon
Tougher Minds & MePower-TeamPower Founder
1. Best doing score - 6/10 2. 3:1 + I was more productive than I have been in recent weeks; + I didn't put on any weight; + I prioritised quality family time on Sunday; - I need to complete... (More)