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Stress Management
Stress Management

We can help you, your team and family members to improve Stress Management and build more Helpful Thinking habits. 

Post your Stress Management and Unhelpful Thinking habit questions here, and tag us in, '@Tougher Minds Team', so we can help. 

The ‘Stress Management and Helpful Thinking Habits’ Audio Masterclass shows simple and practical skills you can use to begin building better thinking habits (this content is part of our MePower-TeamPower® ON-DEMND COACHING🏅- experience the full range of benefits by signing up for FREE).

PODCAST - Covid-19 : Well-being & Productivity tips - Part 1

Tougher Minds' Founder Dr Jon Finn talks about how we can maintain our Well-being and Productivity at this very challenging time for our communities, societies and our world.

To listen to this Tougher Minds podcast on your platform of choice,... (More)

Small steps for a better mind

There is growing evidence that people, young and old, are suffering more from mental health problems than ever before. And well-intended movements are trying to help them cope better with the challenges of modern life.

Health Secretary Matt Hancock recently... (More)

Dr Jon Finn
Tougher Minds® and MePower-TeamPower® Founder

Tips for better Stress Management habits...

Here are some insights from the ‘Stress Management and Helpful Thinking Habits’ Audio Masterclass (this content is part of our MePower-TeamPower® ON-DEMAND COACHING🏅- experience the full range of benefits by signing up for FREE):... (More)

PODCAST - A simple solution for well-being & performance - reflect & plan

A simple solution for well-being & performance - reflect & plan - Tougher Minds Podcast

Tougher Minds' Founder Dr. Jon Finn talks about the importance of reflection and planning and how it helps our Well-being and Productivity. This podcast will... (More)