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My brain

Ask questions here to learn more about how your brain works, so you can improve health, happiness and performance.  

Tag us in, '@Tougher Minds Team', so we can help.

Small steps for a better mind

There is growing evidence that people, young and old, are suffering more from mental health problems than ever before. And well-intended movements are trying to help them cope better with the challenges of modern life.

Health Secretary Matt Hancock recently... (More)

The Greatest Human Strength - the science of well-being & performance

In this Tougher Minds Masterclass about The Greatest Human Strength we explain the science of well-being and performance. Specifically we focus on:

  • How we can be healthier, happier and at our best more often in our work and life.
  • The... (More)

Do you know what costs £5 and reduces arguments between parents and teenagers?

If you're a parent or guardian and you want to know the answer to this question, read this blog which explains how we can use behavioural science to help families work together to improve revision and learning. To read... (More)

Do you want to understand more about Well-being & Performance HABITS for success at school and in exams?

Listen to our FREE audio Masterclass on your podcast platform of choice or just click the player below. @Dr Jon Finn discusses the science of happiness and fulfilled potential in life, education and work.

  • Why the human brain is not... (More)