Daily TEA® Plan
Weekly 3:1 
Monthly 3:1
Success stories 
Ideas
Motivation
Sleep, Diet, Exercise
Stress Management
Confidence
Productivity 
Revision & Exams
Team Power
Leadership
Family Success
My brain
My Goals 
Performing under pressure
Learning to learn
Habits & Change Management Success
WFH & Flexible work
Resilience
5 Day Challenge
Daily 3:1
Best doing score 6/10 3:1 +daily tea plan +daily meditation practise +daily outdoors exercise - need to stop using tech at least an hour before sleeping. Why? Help me get the sleep I need. Dr Jon Finn Andrew Whitelam ... (More)
Your FeedGroups All TopicsDaily TEA® PlanWeekly 3:1 Monthly 3:1Success stories IdeasMotivationSleep, Diet, ExerciseStress ManagementConfidenceProductivity Revision & ExamsTeam PowerLeadershipFamily SuccessMy brainMy Goals Performing under pressureLearning to learnHabits & Change Management SuccessWFH & Flexible workResilience5 Day ChallengeDaily 3:1
Members Community Forum - set daily goals, reflect, get the support and accountability to be your best.
Monthly 3:1Complete your 'Monthly 3:1 Reflection' in three simple steps.
1. 'Rate (out of 10) how well you did your best to be your best and achieve your goals this month'. 10 means you were perfect.
2. Write down at least three positive or helpful things about this month, and one thing you can do next month that will help you to be your best more often.
3. Write down 'Why' doing this thing will help you to be your best more often.
Here is my example:
1. Best doing score - 8/10
2. 3:1 + Our team achieved all of its goals; + I lost 2Ibs in weight; + I completed a TEA Plan on most days; - I need to be asleep 10 minutes earlier every night
3. Why? - Getting more sleep will give me more energy throughout the day.
Watch the video to learn more.
Then tag in others using @ to get community support, and post it 👍
Complete your 'Monthly 3:1 Reflection' in three simple steps.
1. 'Rate (out of 10) how well you did your best to be your best and achieve your goals this month'. 10 means you were perfect.
2. Write down at least three positive or helpful things about this month, and one thing you can do next month that will help you to be your best more often.
3. Write down 'Why' doing this thing will help you to be your best more often.
Here is my example:
1. Best doing score - 8/10
2. 3:1 + Our team achieved all of its goals; + I lost 2Ibs in weight; + I completed a TEA Plan on most days; - I need to be asleep 10 minutes earlier every night
3. Why? - Getting more sleep will give me more energy throughout the day.
Watch the video to learn more.
Then tag in others using @ to get community support, and post it 👍
Post
Monthly 3:1
Best doing score - 8/10 2. 3:1 + Our team achieved all of its goals; + I lost 2Ibs in weight; + I completed a TEA Plan on most days; - I need to be asleep 10 minutes earlier every... (More)
Post
Monthly 3:1
Hi Tougher Minds Team and Dr Jon Finn this is my first Monthly 3:1 Reflection. What do you guys think? Have I formatted it correctly? 1. Best doing score - 7.5/10 2. 3:1 + made some good progress on a... (More)
Discussion
Daily TEA® PlanWeekly 3:1 Monthly 3:1
Complete your Weekly 3:1 Reflection in three simple steps.
1. 'Rate (out of 10) how well you did your best to be your best and achieve your goals this week'. 10 means you were perfect.
2. Write down at least... (More)
