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Habit Mechanic's Community

Sleep, Diet, Exercise
Sleep, Diet, Exercise

We can help you, your team and family members to improve D.E.S.® (Diet, Exercise and Sleep). 

Post your D.E.S.® questions here, and tag us in, '@Tougher Minds Team', so we can help.

The 'How to build better diet, exercise and sleep habits (Steps 1 & 2)' Audio Masterclass shows simple and practical skills you can use to begin building better D.E.S.® habits(this content is only available to 'Wellbeing & Performance', 'Daily Group Coaching' and 'One-to-one'members. To upgrade click HERE).

The Greatest Human Strength - the science of well-being & performance

In this Tougher Minds Masterclass about The Greatest Human Strength we explain the science of well-being and performance. Specifically we focus on:

  • How we can be healthier, happier and at our best more often in our work and life.
  • The... (More)

Tips for Improving D.E.S (Diet, Exercise & Sleep)...

Here are some insights from the 'How to build better diet, exercise and sleep habits (Steps 1 & 2)' Audio Masterclass (this content is only available as part of the 'Me Power programme'. To learn more click HERE... (More)

Dr Jon Finn
Tougher Minds® and MePower-TeamPower® Founder

Tips for Improving D.E.S (Diet, Exercise & Sleep)...

Here are some insights from the 'How to build better diet, exercise and sleep habits (Steps 1 & 2)' Audio Masterclass (this content is only available to 'Wellbeing & Performance', 'Daily Group Coaching' and 'One-to-one' members.... (More)

Small steps for a better mind

There is growing evidence that people, young and old, are suffering more from mental health problems than ever before. And well-intended movements are trying to help them cope better with the challenges of modern life.

Health Secretary Matt Hancock recently... (More)