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Members Community Forum - set daily goals, reflect, get the support and accountability to be your best.

Sleep, Diet, Exercise
Sleep, Diet, Exercise

We can help you, your team and family members to improve D.E.S.® (Diet, Exercise and Sleep). 

Post your D.E.S.® questions here, and tag us in, '@Tougher Minds Team', so we can help.

The 'How to build better diet, exercise and sleep habits (Steps 1 & 2)' Audio Masterclass shows simple and practical skills you can use to begin building better D.E.S.® habits(this content is only available to 'Wellbeing & Performance', 'Daily Group Coaching' and 'One-to-one'members. To upgrade click HERE).

The Greatest Human Strength - the science of well-being & performance

In this Tougher Minds Masterclass about The Greatest Human Strength we explain the science of well-being and performance. Specifically we focus on:

  • How we can be healthier, happier and at our best more often in our work and life.
  • The... (More)

Tips for Improving D.E.S (Diet, Exercise & Sleep)...

Here are some insights from the 'How to build better diet, exercise and sleep habits (Steps 1 & 2)' Audio Masterclass (this content is only available as part of the 'Me Power programme'. To learn more click HERE... (More)

Dr Jon Finn
Tougher Minds® and MePower-TeamPower® Founder

Tips for Improving D.E.S (Diet, Exercise & Sleep)...

Here are some insights from the 'How to build better diet, exercise and sleep habits (Steps 1 & 2)' Audio Masterclass (this content is only available to 'Wellbeing & Performance', 'Daily Group Coaching' and 'One-to-one' members.... (More)

Small steps for a better mind

There is growing evidence that people, young and old, are suffering more from mental health problems than ever before. And well-intended movements are trying to help them cope better with the challenges of modern life.

Health Secretary Matt Hancock recently... (More)