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Sleep, Diet, Exercise
Sleep, Diet, Exercise

We can help you, your team and family members to improve D.E.S.® (Diet, Exercise and Sleep). 

Post your D.E.S.® questions here, and tag us in, '@Tougher Minds Team', so we can help.

The 'How to build better diet, exercise and sleep habits (Steps 1 & 2)' Audio Masterclass shows simple and practical skills you can use to begin building better D.E.S.® habits (this content is part of our MePower-TeamPower® ON-DEMAND COACHING🏅 - experience the full range of benefits by signing up for FREE).

Small steps for a better mind

There is growing evidence that people, young and old, are suffering more from mental health problems than ever before. And well-intended movements are trying to help them cope better with the challenges of modern life.

Health Secretary Matt Hancock recently... (More)

The Greatest Human Strength - the science of well-being & performance

In this Tougher Minds Masterclass about The Greatest Human Strength we explain the science of well-being and performance. Specifically we focus on:

  • How we can be healthier, happier and at our best more often in our work and life.
  • The... (More)

AUDIO MASTERCLASS - Well-being & Performance Habits - the root cause of happiness and success in work and life

In this FREE Masterclass, Tougher Minds Founder Dr Jon Finn discusses the root cause of happiness and success in work and life.

Listen via these popular podcast platforms :

In... (More)

Dr Jon Finn
Tougher Minds® and MePower-TeamPower® Founder

Tips for Improving D.E.S (Diet, Exercise & Sleep)...

Here are some insights from the 'How to build better diet, exercise and sleep habits (Steps 1 & 2)' Audio Masterclass (this content is part of our MePower-TeamPower® ON-DEMAND COACHING🏅- experience the full range of benefits... (More)