1. Best doing - 8.5/10
2. Two good quality 'fresh air' walks today.
3. Improves sleep and well-being
Complete your Daily TEA® (Tiny, Empowering, Action) Plan in three simple steps.
1. 'Rate (out of 10) how well you did your best to be your best and achieve your goals yesterday'. 10 means you were perfect.
2. Write down a Tiny Empowering Action that will make your life easier over the next 24hrs.
3. Write down 'Why' doing this will help you to be your best.
Here is my example:
In 3 simple steps create a Tiny, Empowering, Action Plan:
1. Rate how well you did your best to be your best & achieve your goals yesterday - out of 10
2. Describe your Tiny Empowering Action
3. Describe why this help you to be at your best
To learn more watch this video.