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Daily TEA® Plan
Daily TEA® Plan

Complete your Daily TEA® (Tiny, Empowering, Action) Plan in three simple steps.

1. 'Rate (out of 10) how well you did your best to be your best and achieve your goals yesterday'. 10 means you were perfect.

2. Write down a Tiny Empowering Action that will make your life easier over the next 24hrs.

3. Write down 'Why' doing this will help you to be your best.

Here is my example:

  1. Best doing score - 7/10.
  2. T.E.A. - Only check the news once today.
  3. Why? - It will be easier to focus and be productive.

In 3 simple steps create a Tiny, Empowering, Action Plan:

1. Rate how well you did your best to be your best & achieve your goals yesterday - out of 10

2. Describe your Tiny Empowering Action

3. Describe why this help you to be at your best

Then tag in others using @ to get community support, and post it  👍 

To learn more watch this video.

 

Definitions:
Concept

Thursday's TEA plan 1. 9/10 slept v well and despite waking up was able to nod off again quickly. woke up feeling great! 2. TEA: repeat the yoga breathing plus all the other things previously mentioned. 3. Why? I hope... (More)
Wednesday's TEA plan 1. Best doing score: 3/10 mostly due to waking up early and not being able to return to sleep despite writing a to do list the night before. Kept thinking of things not on the list! 2.... (More)
Tuesday's TEA plan 1. 2/10 slept v badly despite meditating, exercising, eating well and reflecting on day. One thing I didn't do which I think was weighing on my mind is how much I have to do in terms of... (More)
Dr Jon Finn
Tougher Minds® and MePower-TeamPower® Founder
Thursday's T.E.A. Plan 😁 Best doing score - 9/10. T.E.A. - Do 40 press ups this afternoon Why? - Will make me feel better, and make it easier to focus. Andrew Whitelam Tougher Minds Team Laura Lucia Rossi @[[Willamin... (More)