Skip to main content

Habit Mechanic's Community

5 Day Challenge
5 Day Challenge

In a few minutes per day Boost Well-being & Performance. Have more great days, weeks and months. 

Step 1 - Take the A.P.E. Brain Test (2 - 4 mins)

Step 2 - Complete a Daily T.E.A. Plan on 5 consecutive days (2 mins per day)

Step 3 - Book into our Daily Coaching sessions to help you succeed 

Step 4 - At the end of the fifth day also complete a Weekly 3:1 Reflection 

Step 5 - Celebrate your success 🎉  and go back to Step 1 to start again!

Need help getting going? Just ask

Join the '5 Day Challenge' group.

Jo-Ann Rolle
Storyteller who transforms dreams into reality
Day 3 of 5 day Challenge 1. 7/10 2. Start reading a new book 3. I enjoy reading; Its been a few days since I completed my last book... my soul is aching for a good read...writing this made me... (More)
Discussion
5 Day Challenge
Dr Jon Finn
Tougher Minds® and MePower-TeamPower® Founder

Take the 5 Day Challenge! In a few minutes per day Boost Well-being & Performance.

Have more great days, weeks and months. Learn how here

Take the 5 Day Challenge!
Dr Jon Finn
Tougher Minds® and MePower-TeamPower® Founder
Day 4 of 5 DC 1. Best doing - 9/10 2. TEA - don't check the news today 3. It will help me to focus and be more effective Rita Dattani Laura Lucia Rossi Andrew Whitelam Jo Herrington @[[Andrew... (More)
Dr Jon Finn
Tougher Minds® and MePower-TeamPower® Founder
Day 3 of 5 Day Challenge 1. Best doing - 8/10 2. TEA - Expressive writing at the end of my working day 3. Why? It will help me to digest the day, switch off, relax and sleep well @[[Andrew... (More)