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5 Day Challenge
Daily 3:1
Day 3 of 5 day Challenge 1. 7/10 2. Start reading a new book 3. I enjoy reading; Its been a few days since I completed my last book... my soul is aching for a good read...writing this made me... (More)
Your FeedGroups All TopicsDaily TEA® PlanWeekly 3:1 Monthly 3:1Success stories IdeasMotivationSleep, Diet, ExerciseStress ManagementConfidenceProductivity Revision & ExamsTeam PowerLeadershipFamily SuccessMy brainMy Goals Performing under pressureLearning to learnHabits & Change Management SuccessWFH & Flexible workResilience5 Day ChallengeDaily 3:1
Habit Mechanic's Community
5 Day ChallengeIn a few minutes per day Boost Well-being & Performance. Have more great days, weeks and months.
Step 1 - Take the A.P.E. Brain Test (2 - 4 mins)
Step 2 - Complete a Daily T.E.A. Plan on 5 consecutive days (2 mins per day)
Step 3 - Book into our Daily Coaching sessions to help you succeed
Step 4 - At the end of the fifth day also complete a Weekly 3:1 Reflection
Step 5 - Celebrate your success 🎉 and go back to Step 1 to start again!
Need help getting going? Just ask.
Join the '5 Day Challenge' group.
In a few minutes per day Boost Well-being & Performance. Have more great days, weeks and months.
Step 1 - Take the A.P.E. Brain Test (2 - 4 mins)
Step 2 - Complete a Daily T.E.A. Plan on 5 consecutive days (2 mins per day)
Step 3 - Book into our Daily Coaching sessions to help you succeed
Step 4 - At the end of the fifth day also complete a Weekly 3:1 Reflection
Step 5 - Celebrate your success 🎉 and go back to Step 1 to start again!
Need help getting going? Just ask.
Join the '5 Day Challenge' group.
Discussion
5 Day Challenge
Have more great days, weeks and months. Learn how here.
Day 4 of 5 DC 1. Best doing - 9/10 2. TEA - don't check the news today 3. It will help me to focus and be more effective Rita Dattani Laura Lucia Rossi Andrew Whitelam Jo Herrington @[[Andrew... (More)
Day 3 of 5 Day Challenge 1. Best doing - 8/10 2. TEA - Expressive writing at the end of my working day 3. Why? It will help me to digest the day, switch off, relax and sleep well @[[Andrew... (More)
